why wear a sports bra during exercise?

Women who like to exercise should wear a sports bra (sport bra), regardless of the size of Your breasts. This becomes one way to prevent your breasts from bouncing and sagging.

A woman, 32-year-old unnamed, was rebuked by the coach when ngegym. According to the coach, he should be wearing a sports bra for any type of sport.

The opinion coach is correct. Women should wear athletic bras regardless of their breast size or the sort of activity they conduct.

According to Health.India on Thursday (8/1/2015), research at the University of Portsmouth found that when a woman exercises, her breasts bounce 21 centimetres (cm), and nearly 20% of women experience breast pain after intense sports.

Basically, when youexercise, your breasts move in three directions: up and down, in and out, and from one side to the other. This puts your breasts under a lot of pressure.

This movement puts pressure on the muscles of the chest wall and can cause pain in the breast, making women feel sore after exercise. The bigger your breast, the worse the pain gets because the breast is large and the pressure is low.

Moreover, the breast is very sensitive and does not have the muscles or ligaments in it. The only support they have is a ligament that is very smooth.

When exercising, your breasts tend to bounce, and the weight can stretch the ligaments and cause sagging permanently.

How to Work Sport Bra

A sports bra is designed to minimize movement of the breast when women exercise. This can protect the breast and the muscles under it from damage and sagging.

Women who are looking for a good bra, find a bra that is tight enough to keep Your breasts from being reflected but loose enough so You can breathe.

Another thing to consider is buying a bra that is made of materials that absorb and made in accordance with the intensity of your workouts.

As a guide, if you want to run, choose a sports bra with high intensity to support your breasts during exercise with a lot of movement stomping.

Sport bra, medium intensity, reserved for women who don't need a lot of jump. So exercises such as Zumba, strength training, or exercising in the gym need a bra like this.

While a low-intensity sports bra is required for those who exercise on the floor. This bra will keep the breast in place, and there is also padding along the back to avoid discomfort during the exercise lying down.

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