common causes of hair loss and tips to prevent them

We often believe that men are more prone to getting affected compared to women when it comes to hair loss. Well, it’s indeed true. Men experience more baldness than women. But, it’s also not true that hair loss is limited only to men. It’s advisable to consult with a hair clinic near you to get complete solutions for hair loss.

In today’s time, the majority of women are also suffering from hair loss and face higher stress. Thinning hair, hair loss, and shedding hair are things that have become common problems for both men and women.

 

As far as reasons are concerned, numerous reasons cause hair fall problems. You need to understand that hair loss tends to take place for various reasons. It causes a range from vitamin deficiency to taking a higher amount of vitamin A to various chronic underlying health conditions.

Meanwhile, you can also get numerous options to prevent hair loss and, thus, get rid of stress in life. Be it men's or women's hair loss, one can get numerous options to reduce hair loss. Before we talk about several measures to prevent hair loss, it’s crucial to discuss the causes of hair loss.

Some Common Causes of Hair Loss

1. Thyroid

The thyroid is one of the common causes of hair loss. People who are suffering from thyroid disorders are prone to heavy hair fall. Those who have a thyroid often face hormonal imbalance, which causes hair loss. Hormones play a crucial role in regulating every important function in the human body, including hair growth.

 

All you need to do is to go for the best treatment for controlling your thyroid condition to get your hormonal imbalance under control. It also works well in hair loss prevention and also enables hair to grow back.

2. Alopecia

Alopecia areata is another reason why the majority of people face hair loss. One can mainly face two important types of alopecia, such as alopecia areata and androgenetic alopecia. You need to understand that alopecia causes heavy hair loss due to the scalp or also the entire body.

Apart from this, alopecia causes patches of hair loss, thinning hair, baldness, etc. You will witness numerous causes of the same, including genetics. In this case, you can get in touch with your doctor to find the best possible treatment.

3. Scalp Infection

Scalp infection is another reason why most people suffer from hair loss problems. Scalp infection is something that results in fungal skin infection, high fever, and also various bacterial infections such as syphilis that are all responsible for thinning or bald hair. Curing the underlying infection also tends to restore hair and also works as a great method for future hair loss prevention.

 

So, here you need to get medical assistance as soon as possible to avoid any further complications.

4. Hair Care

Most people nowadays care about their hair too much. And this is another reason they face problems like hair loss. We are all, nowadays, highly conscious about making our hair stylish. This is another reason why hair gets damaged. We always use harsh shampoo and conditioner to wash our hair and often forget that these products contain harsh chemicals that cause hair damage. 

5. Emotional Stress

Stress is common in today’s society among many people as they follow a hectic routine that makes their lifestyle worse. When you need to deal with some serious issues in life, including financial, health, or other similar issues, it causes a lot of stress. And there’s a higher possibility that you will face heavy hair fall. You will face some important emotional stressors that tend to cause hair loss temporarily. If you manage to control the stress, you may see normal hair growth.

How to Stop Hair Loss

Let’s talk about several tips that will help you prevent hair loss and thus make your life normal and fully enjoyable. The hair treatment can provide you with satisfactory results.

1. Consume Protein-Rich Diet

The first thing that you can do to get rid of hair loss is to include more protein-rich foods in your diet. You need to try to consume protein daily. It tends to affect the growth of your hair. Those who are vegetarian are advised to consume higher amounts of protein.

All you need to do is to consume 40 to 60 grammes of protein every day. You can eat beans, Greek yogurt, eggs, milk, etc. to get protein on a regular basis.

2. Consume Mediterranean Diet

The next thing that you can do to prevent hair loss is to eat a Mediterranean diet as much as possible to get a proper solution for hair loss. You should try to consume proteins, fruits, and vegetables as much as possible.

These diets give you more promising benefits compared to other diets. Taking this diet also helps you lose weight. Meanwhile, you need to work hard to maintain the weight of your body. 

3. Care for your Scalp

If you face heavy hair fall, you should be highly concerned about preventing it by caring for your scalp properly. You need to look at your hair properly. The most crucial thing that you need to do is to avoid using shampoos, conditioners, etc. that can harsh your hair.

Never use these items on a regular basis to avoid their side effects. Besides, many hairstyles such as braids and tight ponytails can also affect your hair to a wider extent. You should always keep your scalp healthy and wash your scalp and hair regularly.

4. Get Vitamins

Vitamins are also helpful for making your hair strong and thus preventing falls. When you get in touch with doctors, they will conduct various tests to check if you have a vitamin deficiency. Make sure to take diets that include vitamins such as A, B, C, D, and E, as well as iron and zinc, which hurt the growth of your hair.

5. Go for Low-Level Light Therapy

Low-level light therapy is something that works well for the prevention of hair fall. It also works well when it comes to minimizing skin inflammation and also initiates the growth of hair.

 

Hair loss is one of the common problems that creates a lot of stress among both men and women. To get the best solutions for hair loss, you need to get in touch with the best hair doctor . Above are some of the causes and prevention of hair loss.

Thanks for reading. 

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