5 Reasons Why You Need Night Lamps in Your Room

After a long, arduous day at work or school, all one needs is a good night’s sleep. And to get the perfect amount of rest from your slumber, it’s important that you set the perfect stage for your sleep. Now, that may involve either putting on some soothing music, burning some fragrant candles, or most importantly, tweaking the lighting. You may be a dark or a dim-light person. 

But we are here to tell you why keeping some amount of light on in your room can help you have a relaxing night of sleep. So, here are the top five reasons why you should have night lighting in your bedroom.

1. Create a Relaxing and Ambient Aura

Having soft night lights in your bedroom helps you create a relaxing, pacifying ambiance, which can work wonders for your sleep. Imagine walking into such a room after having a refreshing shower. You'll fall asleep right as your cheek touches the pillow!

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2. Keeps Nightmares at Bay

Do nightmares trouble you frequently? If so, having a soft night light beside your bed can alleviate the unease these bad dreams may cause you. In the event that you wake up scared and sweating from a nightmare, a lamp’s soothing light can help you calm your nerves and ease the fear.

3. Helps Children and Babies Sleep Better

If you have kids at home, you may know how scared they are of the dark. It makes them feel insecure and scared, as a result of which, they’re unable to sleep alone. However, with a night light by their side, getting them to sleep is no longer a challenge. Night lamps cast a shroud of safety over the room, chasing all their insecurities away. Moreover, children also learn to sleep on their own without any worries.

4. Guiding Lights for Elderly

Night-time illumination is not only beneficial for children but for people on the opposite end of the spectrum as well—the elderly. Typically, most seniors have trouble seeing in the dark. And leaving their bedroom in the dark can pose a health risk, as they can trip and fall when they wake up in the middle of the night for water or the loo.

Night lights can act as a beacon, guiding them through the house without putting them in danger.

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5. Helps reading

Another benefit of having a night lamp is that you can use it as a reading light. However, make sure the shade of the lamp is soft, as a hard light can hurt your eyes and negatively affect your sleep.

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Conclusion

Apart from these benefits, night lamps also influence the production of the sleep-enhancing hormone melatonin in your body. Leaving your room dark or using harsh light can stunt the secretion of this hormone, thereby hampering sleep. So, warm lights also provide this additional benefit.